Raspberry Chocolate Chip Ice Cream Recipe - Keto Pots (2024)

FAQs

What makes ice cream keto? ›

The No Sugar Added varieties have negligible amounts of sugar. These keto ice cream options are sweetened with a combination of the sugar alcohol erythritol and monk fruit extract. A serving (two-thirds of a cup) has 130–160 calories, 9–10 g of net carbs, and 2 g of protein.

Halo Top is a low carb option that's higher in protein than most other keto-friendly ice creams. The brand offers 10 flavors of keto-friendly ice creams with a range of 5 to 10 grams of net carbs per pint and 200 calories or less per serving.

Enlightened regular and dairy free ice cream are all well into the “bad” range of percent of total calories from net carbs and contain added sugars. Their Keto Collection pints and bars however are an exception and all land in the “great” range of percent of percent of total calories from net carbs.

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

Customers find the carbs in the dairy based ice cream to be low. They say it fits into their low carb diet, is sugar free, and perfect for a keto diet. Some customers also mention that the product has virtually no impact on their blood sugar. They also say it's high in fat, which makes it great for diabetics.

Therefore, keto-friendly dark chocolate will be the lowest carb chocolate and should be made from 100% cocoa solids. Such dark chocolate bars generally contain only around 8% carbs, which means that a 28-gram portion of this chocolate will introduce around 2 grams of carbs into your daily diet.

Chips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat.

Does chocolate break ketosis? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

Sugar alcohols are carbohydrates and most have zero or low calories. Because the body does not fully process these types of carbs they are widely used in low-carb and keto diets. Erythritol is technically a four-carbon sugar alcohol or polyol that contains about 60 - 80 percent of the sweetness of table sugar.

SUGAR SUBSTITUTES USED IN MAKING SUGAR-FREE ICE CREAM: The sweet taste in this ice cream comes from sugar alcohols. These are used in most foods that are labelled as sugar-free, like ice-cream, gum and sweet treats. Sugar alcohol contains a fair amount of carbohydrate, which can be dangerous for diabetics.