One of our reader favorite breakfast recipes! (2024)

These Banana Oat Breakfast cookies are the best way to start your day! You know your kids will want to try these if you call it a breakfast cookie and tell them it tastes like banana bread. The best part of this recipe is that it is a healthy breakfast and will fill their bellies. They are perfect for those mornings you are running late, but want to make sure your kids are full as they dart out the door for school. They’re sweet, satisfying and so healthy you will want to scarf down one (or three) yourself.

One of our reader favorite breakfast recipes! (1)One of our reader favorite breakfast recipes! (2)

Alright, now let’s get to the Banana Oat Breakfast Cookies. For this recipe you will need: Ripe bananas, vanilla extract, cinnamon, unsweetened applesauce, dry oats, raisins, and walnuts.

The key to making these Banana Oat Breakfast cookies is making sure you have ripe bananas on hand. It brings moisture and sweetness to them where your children will think you added sugar. (Shh… don’t tell them you didn’t.)

First preheat your oven to 350 degrees. Next, mash two ripe bananas until creamy in large bowl. I love using my potato masher. It is a must have for your kitchen. . You can also just use two large forks.

One of our reader favorite breakfast recipes! (3)

After mashing the bananas add vanilla extract, cinnamon, and apple sauce. I mixed these ingredients with my small electric blender.

One of our reader favorite breakfast recipes! (4)

After all the wet ingredients are mixed well add the dry oats, raisins and walnuts. With a wooden spoon mix until well blended. The mixture will appear a little wet at first but as you let it sit for 10 minutes it will become more like cookie dough texture.

One of our reader favorite breakfast recipes! (5)

After ten minutes drop the cookie dough by the spoonful onto a parchment paper lined cookie sheet. I love using my 1 inch ice-cream scoop for this step. It makes the servings consistent. It will also help your children not fight over who gets the largest cookie. How nice would that be! Flatten cookies into rounds when finishedwith a spoon because they don’t spread out like normal cookie dough as they bake. I was able to make 12 large cookies.

One of our reader favorite breakfast recipes! (6)

Bake cookies for approximately 30-35 minutes or until golden brown. Remove from oven and let them rest on the cookie sheet for 5 minutes. After 5 minutes move them to a cooling rack. The hardest part of this recipe is waiting for them to cool.

One of our reader favorite breakfast recipes! (7)

Your family will not give you any problems about having a healthy breakfast every morning if it always tastes like a cookies and smelled like banana bread. Who will enjoy the Banana Oat Breakfast Cookies more? You or your children?

One of our reader favorite breakfast recipes! (8)
One of our reader favorite breakfast recipes! (9)

You can replace raisins with dried cranberries if you prefer. Also, if you don’t like bananas try 2/3 cup of pureed fresh or frozen mango’s in place of the mashed bananas. You may have to add a little sweetenerif substituting mangos.

One of our reader favorite breakfast recipes! (10)

Print Recipe Pin Recipe

3.6 from 80 votes

Banana Oat Breakfast Cookies

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 cookies

Calories: 131kcal

Ingredients

Instructions

  • Preheat oven to 350°F.

  • Mash bananaswith the back of a fork until creamy (the riper the better!). Set aside.

  • Add applesauce to a mixing bowl, then stir in mashed bananas, vanilla, and cinnamon.

  • Fold in remainingingredients and let set for 10 minutes.

  • Drop cookie dough by spoonfuls onto a parchment paper-lined cookie sheet, then flatten cookies into rounds. (The batter should yield about16 regular size cookies, 12 if you’re wanting them a bit bigger.)

  • Bake approximately 30-35 minutes or until goldenbrown and cooked through.

  • Remove from oven and let rest on the cookie sheet for 5 minutesbefore moving to awire rack to finish cooling.

  • Store any leftovers in an airtight container at room temperature.

Nutrition

Calories: 131kcal | Carbohydrates: 23g | Protein: 4g | Fat: 3g | Sodium: 2mg | Fiber: 3g | Sugar: 7g

Keyword : banana, breakfast cookies, dairy free, Oats, vegetarian

www.superhealthykids.com

Enjoy!

One of our reader favorite breakfast recipes! (11)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Did you use old fashioned oats or quick oats? Or does it not matter? Thanks!

Reply

I love the sound off these. I’m going to try making them myself. I’m always looking for new recipes to try especially since I’ve had the weight loss surgery back in August of this year. I need recipes w/lots of protein in it. I’m also trying to learn how to plan healthy meals which I’m not use to doing because I never really ate much during the only when I got really hungry & my worse time is @ night time when I’m watching tv or just listening to music & reading a book. So I’m still learning to eat smaller meals & eat more often. So any help would be greatly appreciated. Oh I’m also a widow so it’s even harder when It comes time to eat because it’s hard to cook for one person.

Reply

I feel as if an ingredient was left out in this recipie. I used quick oat flakes and nothing changed when they sat. Cookies remained gooey in the center even when cooked 15 mins longer and tasted too intensely of cinnamon to eat.

I tried to salvage the recipie by doubling the ingredients to dilute the cinnamon, adding sugar, flour and milk but they still went straight onto the trash.

Reply

These are quick, nutritious and delicious! Thank you! I times the recipe by 4 and freeze them. Easy breakfast!

Reply

One of our reader favorite breakfast recipes! (12)
My children devour these! They’re not my favorite but they are wholesome and nutritious, and a fun and easy breakfast for little ones. Keep these awesome recipes coming!

Reply

One of our reader favorite breakfast recipes! (13)
I love these. I add flax and chia, double the recipe, increase the cinnamon and add about 5 min. They’re the perfect, guilt-free treat!

Reply

One of our reader favorite breakfast recipes! (14)
these are terrible! I even put chocolate chips, coconut and a few teaspoons of sugar in them .. a waste of all the ingredients .. were these not tested on anyone before publishing?

Reply

I’m sorry these were disappointing Gloria! We have another breakfast oat cookie that I can personally vouch for. My family has been making for years and it turns out great every time: https://www.superhealthykids.com/recipes/sugar-free-cookies/

Reply

It is difficult to tell when these are done.
I took them out after 35 minutes — but they still seemed doughy, and the bottoms weren’t very browned. So I flipped them over and baked for another 10 mintues (I figured it couldn’t hurt . ) They taste great, but are still very moist/chewy. Is this correct?

Reply

Hi there, thanks for reaching out! They shouldn’t be overly moist. If you’re not totally satisfied with the results, try our very favorite breakfast oat cookies– these always turn out! https://www.superhealthykids.com/recipes/sugar-free-cookies/

Reply

One of our reader favorite breakfast recipes! (15)
I found these to be delicious and satisfying! I have a ferocious sweet tooth and am always looking for a healthy alternative to all the sugar and flour in “regular“ cookies. Thanks!

Reply

So glad you enjoyed them Ruth!

Reply

One of our reader favorite breakfast recipes! (16)
I found this recipe while looking for a healthy cookie recipe.I had all ingredients on hand thought I would give it a try. I made 3 varieties. I made some exactly as recipe. I made some by swapping chocolate chips instead of rains and then I made some with no rasins or chocolate chips just the base mix. My husband ( whom is a very picky eater by the way ) and my 15 year old son both absolutely loved the. I myself probsbly had a dozen before they got home. Needless to say I hsd to make more today. They are so easy to prep and so delicious.

Reply

One of our reader favorite breakfast recipes! (17)
The worst cookie. I made this recipe and after trying one the rest went in the trash. Don’t waste your money or time .

Reply

Sorry these weren’t a hit at your house, Karen!

Reply

We love them! I have been making these for years! Always use chocolate chips.

Reply

One of our reader favorite breakfast recipes! (2024)

FAQs

What is one of the most popular breakfast? ›

In Februarz 2022, nearly 33 percent of survey respondents in the United States stated that eggs are their favorite breakfast food. Moreover, approximately 18 percent stated that bacon or sausages are their most preferred breakfast dish.

What's the healthiest breakfast in the world? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is America's number one breakfast? ›

Based on our findings, pancakes, bacon and eggs, avocado toast, and cereal are the most popular breakfast foods in America. Other dishes commonly eaten to start off the day typically include sausages, waffles, french toast, and sandwiches to name a few.

What is the number one breakfast in America? ›

Bacon. Did you guess correctly? Bacon is crowned America's favorite breakfast food! It's salty and savory flavor is what makes this breakfast side so addicting.

What do most Americans eat for breakfast? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What is the best thing to eat for breakfast everyday? ›

The best breakfast foods for health
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
  • Cottage cheese.
  • Bananas.
  • Summary.
Aug 20, 2018

What is the best breakfast for losing belly fat? ›

Oatmeal with fruits, nuts, & seeds

No matter what your personal health goals are, oatmeal is one of the healthiest breakfasts you can eat. And specifically, it can help with both belly fat and the aging process. "Oats are a wonderful source of dietary fiber and help you stay full longer.

What is the breakfast trick drink to lose weight? ›

Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight. Preparing this drink is super easy and takes hardly any time.

What foods do 100 year olds eat? ›

First of all, centenarians eat mostly unprocessed foods. They cook their meals with fresh plants and herbs from the garden or the forest. Animal protein intake is relatively low and vegetable and bean intake is high. They don't shy away from alcohol.

What do 100 year olds eat for breakfast? ›

6 Breakfasts Enjoyed By The Longest-Living People in The World
  • Yogurt, honey, fruit and nuts – Crete and Ikaria, Greece.
  • Eggs, sourdough bread, olive oil – Crete and Ikaria, Greece.
  • Miso soup, seaweed, natto, and fresh produce – Okinawa, Japan.
  • Oatmeal with nuts, fresh produce, and maple syrup – Loma Linda, California.
Feb 24, 2022

What does most Americans eat for breakfast? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

What is a popular breakfast food? ›

Scrambled Eggs

This classic breakfast food never goes out of style. We like getting a little adventuresome and topping ours with fresh salsa or teaming them up with a plate of biscuits and gravy.

What do most American kids eat for breakfast? ›

First, the traditional ones:
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

What is the best breakfast for the day? ›

Choose whole grain bread, oatmeal, or cereal low in sugar and high in fiber which will help with digestion. Include a lean protein such as peanut butter, nuts (walnuts, almonds), Greek yogurt, cottage cheese, or eggs. This will keep you fuller longer in the morning and stabilize blood sugar levels during digestion.

References

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 5841

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.