Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

Instant Pot Weight Watchers soup recipes are fabulous to have on hand, especially if you’re roughing it through the winter or if you’re wanting to add some delicious variety into your daily meal plan that you’re trying to keep yourself dedicated to.

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Meal plans are a fabulous tool to have on hand! I have found that it greatly helps me out in the areas of staying focused and knowing what I’m going to eat for the week. When you don’t know what you’re going to eat, you tend to binge snack on things that happen to be at your disposal. Meal plans have helped me stop my binge eating and no-stop daily grazing.

I actually have a meal plan available for you to download! I created one when I started my Weight Watchers journey a little over 4 weeks ago. I created one with Instant Pot Weight Watchers recipes filled out with points, and then one that is blank for YOU to fill out with your favorites and track your own points.

My main goal in keeping track of everything on my blog is two fold:

I wanted to see how many Instant Pot weight watchers recipes were available and marry my love for my Instant Pot with my journey of wanting to join the Weight Watchers diet plan.
I wanted to prove to myself that I could create delicious and healthy meals while counting points.

Click to Join my Instant Pot Weight Watchers Group on Facebook

I’ve met both goals! As of today, I have officially lost ALMOST 10 pounds!! I’m so excited, especially since less than a week ago I came down with pneumonia and back slid a little bit with my eating habits. I snacked on a couple of bags of small chips. You know, those kind you put in your kid’s lunch bags. I keep a box on hand for my ever eating and forever skinny nephews. I’m amazed with how much they eat!

The Search for Instant Pot Weight Watchers Soup Recipes

This was my new journey in life: Finding Instant Pot Weight Watchers soup recipes. I was “dying” in bed from my pneumonia, and I wanted something hearty, healthy, and full of broth. I didn’t want to have to slave over the stove and have to watch a pot of soup simmer and then having to wait for the joys of being able to eat it.

To my delight, I was able to find an amazing selection of weight waters soup recipes for the Instant Pot; however, I was a little sad at the same time because there really isn’t a huge selection. With the Instant Pot Weight Watchers soup recipes that are out there, they are pretty fabulous! So far, I have made 3 of these soups: Potato Leek, Chicken taco, and Chunky Beef, cabbage and potato.They turned out fab!

Did I change any of the soups up? Yes I did. Mostly adding my most favorite Cholula hot sauce to them. When I’m sick, I have the biggest craving for spicy types of soup. Mostly because it helps to open up my sinuses a little bit so I can breathe, and feel that it helps me to sweat out the fever and crappy crap that’s blocking my system. I know it’s all psychosomatic, but I feel it truly helps!

Instant Pot Weight Watchers Soup Recipes By Category

To help keep things organized, I’ve broken down the isntant pot weight watchers soup recipes I’ve found by category: Vegetables/Beans, Chicken, Meat (beef, pork, etc.), and Seafood (which there’s only two, but just to keep up with aesthetics).

**Please Note: I didn’t assign Point values to these recipes. The original recipe link source did, and I’m just making life easier. WW did change point values for about 200 items in their new FreeStyle and Flex program. I’m still very new to points. If the points are updated to reflect system, then I will update it. However, most FreeStyle points are up to date!**

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Potato Leek Soup: 4 FreeStyle Points
Instant Pot Vegetable Lentil Soup, 0 SmartPoints
White Beans & Escarole Soup: 2 FreeStyle Points
Barley Mushroom Soup: 2 FreeStyle Points
Cabbage Soup: 0 FreeStyle Points (To convert to IP, add all ingredients in with adding your broth first, then tomato paste, then all of your veggies with placing cabbage on top last. Put on Manual High Pressure for 5-6 minutes, let NPR for 5 minutes, and then release the rest of the steam pressure. Stir well, and all done!)
Easy Vegetable Soup: 0 FreeStyle Points
Vegan Golden Lentil Spinach Soup: 1 FreeStyle Point
Veggi-strone Soup: 1 FreeStyle Point
Vegetable Noodle Soup: 2 FreeStyle Points
Italian Lentil Barley Soup: 1 FreeStyle Point
Curry Pumpkin Soup: 4 FreeStyle Points
Lentil Sweet Potato Soup: 4 FreeStyle Points
Vegetable Taco Soup: 0 FreeStyle Points

As you can see, there are so many fabulous Healthy Instant Pot Weight Watchers soup recipes to make! However, there’s not a lot of seafood based soups that I have found for Weight Watchers. I’m sure that there are plenty out there as far as Instant Pot soups go, but none within the guidelines of Weight Watchers — At least, without some modifications.

Guess What? I have an Instant Pot Weight Watchers Recipe group on Facebook! If you want to join me and other like minded individuals, then click the link below. I would love to have you join us to share your favorite IP WW recipes that you’ve made or would love to make!

Click to Join my Instant Pot Weight Watchers Group on Facebook

FAQs

Which instant soup is best for weight loss? ›

Aruna Mallya recommends these soups:

Clear soups. You can boil the vegetables that you like to have but no underground vegetables. ...
Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. ...
Cabbage soup or multicoloured vegetable soup. ...
Green veggie soup.

Jan 3, 2022

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What is the soup option on Instant Pot? ›

Locate the soup setting on your Instant Pot control panel. It is usually labeled with a soup icon or the word “soup”. Press the button to activate the setting. The Instant Pot will automatically adjust the time and temperature for cooking soup.

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Is Instant Pot soup high or low pressure? ›

Instant Pot SOUP Setting (SOUP/BROTH BUTTON) The default Instant Pot soup setting is pre-programmed to set the pot to cook at HIGH pressure for 30 minutes. The soup program brings the contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion.

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Is soup better in a pressure cooker? ›

The pressure cooker has no rival when it comes to preparing soup quickly and easily. Not only do pressure cookers speed up cooking time, but they're also energy efficient. With so many different pressure cookers, it can be overwhelming to pick the one that's right for you.

Is soup better in a slow cooker or a pressure cooker? ›

Yes, if you are using meat and dried beans and/or lentils as the pressure cooker cuts down on cooking time dramatically! For other soup vegetables not so much unless you're in a hurry, when it would speed things up. Otherwise the slow cooker is a better option for long slow cooking.

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Why should we not boil instant soup? ›

Boiling, even if its low boiling for long time will destroy the flavour and reduce the nutritional content. Are instant soups vegan? Some of Instant soup are vegan , some are not . You should check the ingredients in it on the package.

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Can you use broth instead of water in pressure cooker? ›

It makes chicken more flavorful than seasoning after cooking, although I do add more after cooking if needed. Chicken Broth: Instead of water, chicken broth boosts the flavor of chicken in the Instant Pot. I always use a cup of broth (especially since I cook 2-3 pounds per time).

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Are there healthy instant soups? ›

While there are some instant soups that aren't healthy, there are plenty that are. Many instant soups are made as health foods and are made to become a healthy part of your diet. That said, there are many instant soups that are not healthy. Some brands contain a high amount of sodium.

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Is there a healthy instant noodle soup? ›

Choose low-sodium versions: Instant ramen noodles are available in low-sodium options, which can cut the salt content of the dish drastically. Ditch the flavor packet: Create your own broth by mixing low-sodium chicken stock with fresh herbs and spices for a healthier, lower-sodium version of ramen noodles.

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Does the rapid soup diet work? ›

As most soup diets are only designed to last for 5 to 10 days, they aren't sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

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Is packet soup good for weight loss? ›

Packet soups are a great option for lunch or a snack to keep you satiated. If you're opting for soup as a lunch time meal it's important to ensure there are enough calories and protein (chicken or minestrone tend to be good options).

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Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

The Search for Instant Pot Weight Watchers Soup Recipes

Instant Pot Weight Watchers Soup Recipes By Category

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Instant Pot Weight Watchers Soup Recipes with Chicken

Instant Pot Weight Watchers Soup Recipes with Beef and Pork

Instant Pot Weight Watchers Soup Recipes with Seafood

More Weight Watchers Posts:

FAQs

Which instant soup is best for weight loss? ›

Is soup better in a slow cooker or a pressure cooker? ›

References