20 Peanut Butter Powder Recipes (PB2 & PBFit Recipes) (2024)

FAQs

What is the best ratio for PB2 powder? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for. Hope this helps! PB2 Foods Inc.

so for PB2, it is 60 calories, 1.5g of fat. it has 5 carbohydrates and 6g of protein. the PB fit has 70 calories, 2g of fat, 5 carbs, and 8g of protein. so let me get a 2 tablespoons of each in a bowl, we'll get the water added, and we're gonna do a little taste test.

A: I mixed 8 tablespoons of PB2 with 6 tablespoons of water and the yield was 1/2 cup of peanut butter.

We do not recommend premixing PB2. If you do premix, only make what you will use within 48 hours and be sure to store it, tightly covered, in the refrigerator.

“Powdered peanut butter is very versatile,” says Woods. “You can add it to smoothies and oatmeal for a little boost of protein and peanut butter flavor.” Just mix it up with your liquid of choice (such as milk, juice, coconut water, or water), as it needs a liquid to be reconstituted.

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

The Bottom Line. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

It has a somewhat strange flavor on top of the peanut butter flavor. Certainly not inedible but not enjoyable either. I would say it tastes kind of like soy sauce? Or like it's dehydrated asian peanut sauce rather than dehydrated peanuts.

PBfit peanut butter powder offers the irresistible flavor you've grown to love, with 87% less fat and 1/3 the calories of traditional peanut butter. The perfect solution for those wanting a delicious, gluten-free, and plant-based source of protein.

Is PB2 actually healthy? ›

You need not worry about peanut butter powder losing the nutritional value of its original form—while it may not have the same amount of nutrients that peanut butter does, the powder still can provide you with nutrition, comparable to other food choices.

Vitamin E is essential in preventing cancer, eye disorders, heart disease, and cognitive decline. Lower blood pressure: Peanut butter powder is high in potassium, which helps muscle growth, and is also critical in maintaining heart health and lowering blood pressure.

We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs. If you're still unsure and new to the whole powdered nut butter thing, try starting simple.

For a 5-gallon batch, 8-16 ounces of PB2 is a good starting point. You can adjust this quantity in your future brews based on the flavor profile you want to achieve. Timing: Add the PB2 late in the boil, in the last 10-15 minutes.

Lucky for you, making powdered peanut butter from PB2 is simple. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs.

Use 1.5 Tbsp of water for every 2 Tbsp of PBfit. You can also just mix it with water until you reach the texture or consistency you prefer.

It Contains Fewer Calories

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ).