Vegan Korean Recipes - Veggie Anh (2024)

FAQs

Where does the Korean vegan live? ›

Molinaro, who grew up in and lives in Chicago, began blogging as “The Korean Vegan” after adopting a plant-based diet in 2016.

To reduce the sodium content, you can use low-sodium soy sauce or reduce the amount of soy sauce used. In conclusion, bibimbap is a nutritious and well-balanced meal that is loaded with vitamins, minerals, and antioxidants. It's a great source of protein and fiber, and it's low in saturated fat.

Number of vegans South Korea 2008-2021

As of 2021, there were around 2.5 million people in South Korea following a vegan diet.

We know that finding vegan food in South Korea can be challenging, but the country is quickly becoming more vegan-friendly. Although most Korean cuisine is meat and/or seafood-based, including stocks and seasonings, there is no need to avoid it altogether.

무 (Mu) – Radish: Radishes are a staple in Korean cuisine, used in various forms, including pickled radish (단무지, Danmuji) and radish kimchi (깍두기, Kkakdugi). 배추 (Baechu) – Napa Cabbage: Napa cabbage is the main ingredient in the iconic Korean kimchi (배추김치, Baechu Kimchi), a fermented vegetable dish.

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

Kim Kardashian says that her mostly vegan diet helps her manage psoriasis symptoms. We asked a registered dietitian which plant-based foods are best for this chronic condition. Kim Kardashian has previously revealed that following a mostly plant-based diet has helped her manage her psoriasis symptoms.

Greece. Greek cuisine may be famous for souvlaki(meat on a stick), but it is so much more than that. Thanks to the fasting tradition in the Greek Orthodox Church, there are a huge number of traditional Greek dishes that are completely vegan.

The most famous vegan celebrity in Korea, Im Soo-jung started her plant-based ways when she discovered she was allergic to animal protein five years ago.

Healthy Korean dishes include the famous bibimbap, a hearty rice bowl topped with loads of vegetables and meat. The balance of carbs, protein and nutritious vegetables make bibimbap a well-balanced meal. Kongguksu (cold soy milk noodle soup) is refreshing in the summer months and as healthy as it is delicious.

What do Koreans eat in a day? ›

Koreans don't distinguish among breakfast, lunch, or dinner, so it's not unusual to eat rice three times a day. In addition to individual bowls of rice, you may get a single serving of soup. Hot pots (jjigae or jungol), which are thicker and saltier, are set in the middle of the table for everyone to share.

A staple ingredient is shrimp paste and fish sauce which heightens the flavor and makes it extra tasteful. They also add more garlic to improve the taste of this Korean food. The two seafood ingredients are not part of the vegan diet, which makes Kimchi not vegan.

If you're looking for an all-in-one bowl, go for bibimbap, warm rice served in a stone pot (be careful—it comes out super-hot!) with a mix of fresh sautéed vegetables. Get yours without beef, and ask the server to hold the fried egg. Then stir in some gochujang (a spicy sauce), and enjoy! Eating out as a vegan is easy.

About Korean Side Dishes (Banchan)

Typically served family-style in the center of the table, they accompany the main courses and are shared by everyone at the table. Ranging from cold to hot, mild to spicy, Korean side dishes add variety and depth to a vegan meal.

K-pop celebrities are paving the way for plant-based diets

Girls' Generation's Tiffany and solo artist Jeon So-mi are other K-pop idols who have spoken about the importance of moving away from meat-heavy diets to plant-forward diets.