Roasted Cauliflower Steak Recipe (2024)

These Roasted Cauliflower Steaks are a simple, healthy, low carb recipe that you can make as main dish for dinner or as a side dish. Thick cauliflower slices brushed with olive oil and roasted in the oven to perfection. Serve with chimichurri sauce or pesto. This would make an amazing Holiday side dish recipe! Keto and Gluten Free recipe.

Roasted Cauliflower Steak Recipe (1)

Veggies are coming back in crazy new shapes, colors and textures. We have veggie noodles, cauliflower steaks and seaweed is the new kale! Take that!

I don’t like to follow trends BUT I am a very curious person. Maybe too curious.. I need toknow, try and test everything new. Add that healthy tag and I am hooked.

So, yesterday I made myself some juicy, roasted cauliflower steaks after trying and loving the Cauliflower Rice

Roasted Cauliflower Steak Recipe (2)

Just A.M.A.Z.I.N.G!!! I absolutely loved its unique texture. Crispy and caramelized around the edges, and juicyand rich towards the center. Drizzled with my favorite Chimmichurrisauce, was a healthy feast.

How To Make Roasted Cauliflower Steaks?

Cauliflower is sooo crazy popular these days. So versatile! You can bake it, fry it, mash it and even roast it to perfection!

  1. Start by cuttingthe cauliflower steaks.Cut 2-4 slices from center of a big whole cauliflower (each about 1-inch thick)
  2. Brush with a bit of olive oil each side of the cauliflower steak, season with salt and pepper.
  3. In a large oven-safe skillet, heat 1 tablespoon olive oil and cook cauliflower steaks for 2-3 minutes on each side. Carefully turn slices over. Place skillet in the oven and roast for 10-15 minutes or until the stem is tender.
Roasted Cauliflower Steak Recipe (3)

Cauliflower Steaks Questions

What to serve with cauliflower steaks?

You can serve this roasted cauliflower steak recipe as a main dish for dinner with fresh chimichurri sauce and some Israeli Couscous or rice and Parmesan cheese. The dish works perfectly as aside dish and I am pretty sure nobody will have any complaints. It is out of this world! Not to mention how easy and quick is to have it ready 🙂

Roasted Cauliflower Steak Recipe (4)

Can you freeze cauliflower steaks?

YES! the answer is ..yes. All you have to do is cut the cauliflower into slices and then follow these steps from this very useful article.

Yield: 2 -4 servings

Cauliflower Steak with Chimichurri Sauce

These Roasted Cauliflower Steaks are a simple, healthy, low carb recipe that you can make as main dish for dinner or as a side dish. Thick cauliflower slices brushed with olive oil and roasted in the oven to perfection. Serve with chimichurri sauce or pesto.

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes

Ingredients

  • 1 large head cauliflower, 4 steaks
  • 2 tablespoons olive oil
  • salt and pepper to season
  • Chimichurri sauce
  • 1 cup water
  • 1 tablespoon coarse salt
  • 2 garlic cloves, peeled and minced
  • 1 cup fresh parsley leaves, chopped
  • 1 cup fresh oregano leaves, chopped
  • 2 teaspoons red pepper flakes
  • ¼ cup red wine vinegar
  • ½ cup extra virgin olive oil

Instructions

  1. Prepare cauliflower steaks:
  2. Cut 2-4 slices from center of cauliflower (each about 1-inch thick) depending on how big your cauliflower head is. Set aside remaining cauliflower and refrigerate for a different use
  3. Brush with olive oil each side of cauliflower steaks. Season with salt and pepper.
  4. Preheat your oven to 360F/ 180C.
  5. In a large oven-safe skillet, heat 1 tablespoon olive oil on medium-high heat. Add cauliflower steaks and cook for 3 minutes on each side. Carefully turn slices over. Place skillet in the oven and roast for 10-15 minutes or until stem is tender.
  6. To make Chimichurri sauce, simmer water and salt in a small pan, stir to dissolve the salt, and then remove pan from heat. Finely mince all other dry ingredients and combine in a bowl. Whisk in the vinegar, then the olive oil, then the salted water. Transfer to a jar, close with a tight lid, shake to combine, and refrigerate.
  7. Drizzle sauce over cauliflower steaks and serve warm!

Nutrition Information:

Yield:

4

Serving Size:

1 slice

Amount Per Serving:Unsaturated Fat: 0g

What My Readers are Saying about my Chimichurri Cauliflower Steak Recipe and their True & Tried photos

“Made this last night, but wanting a bit of protein to round things out, I placed a fried egg on top then drizzled a bit more chimichurri over it. It was stunning and well-received by “HimWhoDoesNotBelieveMeatlessCanBeDelicious.” I would have given 5 stars but couldn’t get the fifth one to “take.” Definitely 5-stars.” Lizzie

Recipe made by Chelsey Thomas

Roasted Cauliflower Steak Recipe (6)

”Made it tonight and it was yummy!!!!” S

Roasted Cauliflower Steak Recipe (2024)

FAQs

How do you cut cauliflower steaks so they don't fall apart? ›

Slice the cauliflower directly through the stem, making slabs that are roughly 3/4-inch thick for stability. Don't try to slice them thinner than 1/2-inch thick, or they could fall apart when you roast them, and if you cut them more than 1-inch thick, they won't cook as quickly or evenly.

Why do you soak cauliflower before cooking? ›

If you are concerned about worms or insects hanging out in your organic cauliflower, soak the head in salt water for 30 minutes before cooking, then rinse with cool water. Boiling, steaming, braising and roasting are some of the many simple ways that cauliflower can be prepared.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

Why is it called cauliflower steak? ›

They're called cauliflower steaks because the shape and general appearance are rather, well, steak-like. The name is also an indicator of which cooking methods to try—any way you might cook a steak can be used for cauliflower steaks, too. You see, cauliflower is a pretty hearty vegetable.

Can you cut the brown spots off of cauliflower and still eat it? ›

While spotted cauliflower might not be the most attractive look, experts agree there's nothing dangerous about it unless the spots are very dark or widespread. So cut them off and roast it, make it into a pizza crust, or dip it in ranch dressing — as we all know, the sky's the limit with this versatile veggie.

Why isn't my roasted cauliflower crispy? ›

When your cauliflower is roasting, it will give off steam – if there isn't enough space for air flow, the steam will end up making your cauliflower mushy. Leaving enough space around each piece ensures they will caramelize and crisp up.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Should you wash cauliflower before roasting? ›

Preheat oven to 425°F. Wash cauliflower, cut it into medium-sized florets, and dry very thoroughly. Don't skip drying — it's important. Use a salad spinner if you have one, or just shake all the water out and pat dry with a clean, lint-free towel.

Why is cauliflower so expensive? ›

Drought and rising costs have led to a reduction of the acreage in Spain, and just like in other European producing areas, adverse weather conditions have also caused production losses. The demand is far outstripping the supply in Europe and prices are reaching unprecedented levels.

What is the purple cauliflower called? ›

Purple cauliflower, botanically classified as Brassica oleracea var. botrytis, is a colorful, cool-season hybrid variety belonging to the Brassicaceae family. The pigmented cultivar was developed through years of traditional crossbreeding between heirloom varieties and natural mutations discovered in fields.

How to cut cauliflower without crumbling? ›

Instead, Kelsey recommends cutting each floret away from the cauliflower stem one at a time. This leaves the stem intact, and the pieces pop off easily. (It's also pretty meditative, if you need something simple to focus on after a long day at work.)

Why is my cauliflower separating? ›

Once the "curds" begin to separate, the head is over mature. I'm fairly certain that although you think the weather has been mild, your cauliflower was ready to bolt - triggered either by the longer days of early summer or the heat. You may find that fall grown plants outperform spring plants in your location.

Why is cauliflower so crumbly? ›

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

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