Recipes - Simply Raw - Natasha Kyssa (2024)

Make your own delicious and nutritious almond milk using only 2 ingredients! 1 cup almonds, soaked 8 hours and rinsed well 3 cups filtered water Blend thoroughlyand strain through a nutmilk bag, a sieve, or a cheesecloth. Add vanilla bean or cinnamon if you wish....

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These dessert tasting oats are packed with protein and nutrients. Prepare them the night before to grab & go in the morning! 1/4 cup carrot, washed and grated ½ cup rolled oats 1 TBSP walnuts, roughly chopped 2 TBSP raisins 1 TBSPshredded coconut 1 TBSP golden...

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A simple and delicious dressing to drizzle over your favourite greens. 1⁄2 cup raw cashews 3⁄4 cup water 2 TBSP fresh lemon juice 1 TBSP olive oil 1 clove garlic, peeled 2 tsp white miso 2 tsp Dijon mustard 1 tsp garlic powder 1 tsp onion powder 1/4 cup fresh fresh...

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1 1/2 cups coconut milk 1/4 cup chia seeds 1 tsp pure vanilla 1 TBSP maple syrup Combine all ingredients in large bowl. Whisk well. Refrigerate and whisk every 10 minutes, for half hour to prevent lumpiness. After 30 min pour into 3 serving dishes, cover and...

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For the noodles: 1-2 spiralized zucchini per person For the pesto: 2 cloves garlic ½ packed cup fresh parsley, woody stems removed ½ packed cup fresh mint, stems removed 1/3 cup pepitas ¼ cup olive oil ½ tsp lemon juice 1 TBSP tamari ¼ teaspoon sea salt black pepper...

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MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...

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MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don't have organic lemon, peel...

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Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike. 11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...

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Dolphin AND tuna-friendly! A favourite both at home and at my restaurant. Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...

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1 cup purified water 2 mangos handful of sprouts bunch of spinach Process through a juicer, blending all ingredients until smooth. Drink right away. Yum!

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2 medium bananas, sliced and frozen 1 cup of strawberries, frozen 1 large spoonful of almond butter 1 1/2 cup almond milk In a blender, add the bananas, strawberries, almond butter, and almond milk. Blend until smooth and pour into bowls. Top with fruits, nuts, and...

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1 1/2 cups raw almonds 2 tablespoons raw cacao powder 2 tablespoons almond butter 7-8 Mejdool dates The juice of 1/2 an orange 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon A pinch of salt Place the almonds in a food processor and pulse until they are finely crushed. Add...

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While wild rice is not considered completely raw, it is a great transitioning food. 3 cups wild rice, soaked 1 cup yams, diced finely 1 red pepper, chopped 1 green onion, minced 1/2 cup raisins (soaked 4-6 hours) juice of a lemon 5 tbsp olive oil 3 tbsp nama shoyu (or...

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Loads of fun for kids to make and they’re keen to eat ‘em afterward! 2 cups almonds (soaked and then dehydrated) 1 cup dates (soaked until soft) 1/2 cup dried coconut 1 cup raw carob powder 1 TBSP cold pressed coconut oil (optional) 1 vanilla bean (ground) or 1 tsp...

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Delicious & satisfying! Tomato Sauce: 1 cup sun dried tomatoes, soaked 2-4 hours 4 pitted dates, soaked 2-4 hours 3 large tomatoes, chopped 1/2 red pepper, chopped 1/4 – 1/2 fresh basil, chopped 2 cloves garlic 2 TBSP olive oil 2 TBSP Nama Shoyu (or Tamari*) juice...

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6 Hass avocados 2 tomatoes, chopped 4 green onions, chopped finely a handful cilantro, chopped 2 limes, juiced 2 cloves garlic (optional) sprinkle of Himalayan salt a few dashes of cayenne In a large bowl mash the avacados with a potato masher or fork. Add tomatoes,...

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A delicious cereal with endless possibilities. 1 cup almonds (soaked overnight) 1 cup pumpkin seeds (soaked overnight) 1 cup sunflower seeds (soaked overnight) 4 TBSP flax seeds (soaked overnight) 4 TBSP chia seeds (soaked overnight) 1/4 cup hemp seeds 1 cup chopped...

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For the crust: 3 cups pecans (soaked overnight and then dehydrated 18 hours) 1 cup pitted dates sprinkle of cinnamon In a food processor, process pecans until crumbly. Add dates and cinnamon and process until "dough" forms into a ball. Pat into 9 inch pie plate and...

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3 cups walnuts (soaked 8 hours) 1 cup pine nuts 1 cup fresh raspberries (if not available then frozen) 1/2 cup agave or maple syrup* 1/2 cup purified water (or slightly more) 1/4 vanilla bean, scraped or 1 tsp vanilla extract * 1 tsp cinnamon pinch of celtic salt In a...

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