Maple Glazed Salmon Recipe (2024)

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Each bite of this Maple Glazed Salmon is sweet, perfectly seasoned and bursting with melt in your mouth flavor! This is the ultimate healthy weeknight dinner that takes mere minutes to make!

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The Heart and Soul of the Best Maple Glazed Salmon Recipe

I’m a believer in eating good all the time. Food is a source of comfort and joy for me. I look forward to having breakfast with my daughter or going out to the occasional date night dinner with my husband. Time with my family is spent laughing over a table filled with delectable bites.

Unfortunately, I can’t always justify meals that consist of fried chicken and bundt cakes. But that doesn’t mean I’ve got to sacrifice flavor! Maple Glazed Salmon recipe is a decadent, yet healthy alternative for your weeknight dinner. Let me tell you how it’s done.

Cuisine Inspiration: North American Fusion
A delightful mix of American flavors with a touch of Canadian maple sweetness.

Primary Cooking Method: Pan-Seared & Glazed
Crisp outside, tender inside, beautifully coated with a maple glaze.

Dietary Info: Pescatarian & Gluten-Free
Omega-3 packed salmon goodness, without the gluten.

Key Flavor: Sweet & Smoky Maple
A tantalizing sweet maple syrup with a hint of smoky depth.

Skill Level: Intermediate
Delicious sophistication without the chef training.

Sweet Highlights:

  • Sweet & Savory Blend: Maple’s lusciousness meets salmon’s savor.
  • Quick Gourmet: Fancy taste, without the long prep time.
  • Health Meets Taste: Packed with heart-healthy omega-3s.
  • Dinner Star: Great for everyday meals or special occasions.
  • Pairs Beautifully: Best with white wine or a light salad.

Ingredients

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Ingredients

For the Maple Glaze:

  • Pure Maple Syrup: Liquid gold from the trees, baby!
  • Brown Sugar: Sweet depth like your fave R&B tune.
  • Fresh Lime Juice: A zesty punch to keep things lively.
  • Minced Garlic: Because everything’s better with a hint o’ garlic.
  • Paprika: That smoky undertone that’ll make your taste buds dance.
  • Black Pepper: A lil’ kick to spice things up.

For the Seasoning:

  • Wild Salmon Filets: Only the best from Mother Nature’s waters.
  • Salt and Pepper: The OGs of flavor elevation, am I right?
  • Garlic Powder: Doubling down on that garlic love.
  • Onion Powder: Bringing in its savory sidekick.
  • Paprika: A touch more of that smoky charm.
  • Creole Seasoning: A nod to the bayou vibes.
  • Cayenne Pepper (optional): Turn up the heat if you dare!

How to Make Maple Glazed Salmon

For that Lip-Smacking Maple Glaze:

  1. Fire up that oven and set it to a toasty 375°F.
  2. In a bowl, whisk together all those glaze ingredients until they’re besties. Set aside for the magic moment.

For the Salmon Seasoning:

  1. Start by giving each salmon side a little pat-down with a paper towel. It’s all about removing any extra moisture.
  2. Season both sides of your salmon with a pinch of salt and pepper.
  3. Mix up all those remaining spices. Whisk ’em good and set aside.
  4. Lay your salmon in the heart of a large piece of greased or non-stick foil. There should be enough foil on the sides to wrap up your salmon like a snug little gift.
  5. Sprinkle that zesty seasoning mix all over your salmon, patting it in gently to make sure it sticks.
  6. Time for the star of the show: Drizzle that dreamy maple glaze over the salmon. Yum!
  7. Now, fold up the foil sides to make a neat little salmon parcel. Need more foil? No sweat, just layer it on top and seal it up.
  8. Let your salmon bake in the oven for 14-15 minutes, or until it’s nearly done.
  9. Here’s the fun part: Switch your oven to ‘broil’. Carefully open up the foil and pop the salmon back in for about 2 minutes. Watch it closely until it turns a beautiful golden hue.

Tips

Salmon is pretty much the easiest protein to cook: it’s fast, easy and delicious. But if you’re new to seafood, cooking a piece of fish for the first time can be intimidating.

Use Non-Stick or Greased Foil

Salmon has a nasty habit of sticking to any surface that it’s being cooked on. The crispy underside of the fillet is the best part of this dish, so let’s not lose it. Fold the sides of the foil to enclose the salmon.

Be Careful!

Steam has been trapped in your foil packet for the 15 minutes that the salmon has been cooking. If you open the packet too abruptly, the steam will burst out and dole out a nasty steam burn. Ouch.

Allow your salmon to rest for a minute in the foil then openly slowly, away from your face. Or, poke a few holes around the foil with a fork to allow steam to release before opening.

How to Know When It’s Cooked

Salmon changes from translucent to an opaque pink while it’s cooking. If the meat is beginning to flake but is still a bit translucent in the middle, it’s done. Feel free to stick your fillet back in the oven if it’s not there yet!

How To Serve

This part is 100% down to preference. Maple Glazed Salmon can be served a million different ways. Serve your fillet on top of a salad, alongside your favorite roasted vegetables or on a bed of Rice and Peas or Jollof Rice. You can even get a little crazy and take the remains to make delicious Salmon Burgers.

Can salmon be reheated?

Got some leftovers you don’t wanna miss out on? I got you. Cooked salmon can be stored in the fridge for 3-4 days or in the freezer for up to 4 months if stored properly.

Fish is quite delicate and finicky, so we’ve got to be a bit careful when reheating. Using the microwave will not only stink up your space but it will also dry out your fish. Same goes for throwing it in a skillet. Instead, put your salmon on a bit of foil and reheat it at 350 in a conventional oven. Or if you want, use leftover salmon to make Salmon Cakes.

Other Great Salmon Recipes to Try

  • Sheet Pan Salmon
  • Air Fried Salmon
  • Crab Stuffed Salmon
  • Honey Glazed Salmon
  • Salmon Croquettes

Maple Glazed Salmon Recipe (6)

Maple Glazed Salmon Recipe

Each bite of this Maple Glazed Salmon is sweet, perfectly seasoned and bursting with melt in your mouth flavor! This is the ultimate healthy weeknight dinner that takes mere minutes to make!

4.48 from 70 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 472kcal

Author: Jocelyn Delk Adams

Ingredients

For the Maple Glaze

  • 1/2 cup maple syrup
  • 3 tbsp brown sugar
  • 1 1/2 tbsp fresh lime juice
  • 2 tsp minced garlic
  • 1/4 tsp paprika
  • 1/8 tsp black pepper

For the Seasoning

  • 2 lbs wild salmon cut into filets
  • salt and pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 1/8 tsp creole seasoning
  • 1/8 tsp cayenne pepper optional

Instructions

For the Maple Glaze

  • Preheat oven to 375.

  • Whisk together all glaze ingredients and set aside.

For the Seasoning

  • Pat each side of salmon with a paper towel to remove extra moisture then season both sides with salt and pepper to taste.

  • Whisk together the remaining spices and set aside.

  • Add salmon to the direct center of a large piece of greased or non stick foil with enough on the sides to fold over when baking. Sprinkle seasoning on top of salmon and make sure to pat in.

  • Spoon the maple glaze over the top of the salmon. Fold the sides of the foil up to completely enclose the salmon. If you need more foil, just layer over the top and close.

  • Bake for about 14-15 minutes or until salmon is almost done cooking. Remove salmon from the oven.

  • Change your setting to broil , uncover the foil and place salmon under the broiler for about 2 minutes or until golden then remove from oven.

Notes

Salmon changes from translucent to an opaque pink while it’s cooking. If the meat is beginning to flake but is still a bit translucent in the middle, it’s done. Feel free to stick your fillet back in the oven if it’s not there yet!

Use real maple syrup not artificial.

Nutrition

Calories: 472kcal | Carbohydrates: 38g | Protein: 45g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 125mg | Sodium: 107mg | Potassium: 1214mg | Sugar: 33g | Vitamin A: 266IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 2mg

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Maple Glazed Salmon Recipe (2024)

FAQs

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin.

What wine goes with maple glazed salmon? ›

Riesling is known for its high acidity and slight sweetness, which would balance the sweet and savory elements of the Maple Salmon. The wine's citrusy notes would also provide a refreshing contrast to the smoky maple flavor. A Willamette Valley Chardonnay from Oregon would also pair well with Maple Salmon.

Should I cover salmon when baking in the oven? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

What is the tastiest way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

What can I put on salmon to make it taste better? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  1. Paprika.
  2. Chile/Chili powder.
  3. Garlic powder/salt.
  4. Ground cumin.
  5. Onion powder.
  6. Ground ginger.

What alcohol goes best with salmon? ›

Dubbed the "king of fish," salmon is the one fish that pairs well with red and white wine and everything in between. And by everything in between, I mean wheat beers, Belgian ales, stouts or Saisons, junmai sake or crisp ciders. Salmon is wonderful whether baked, cured, grilled, poached, roasted, smoked or sushi.

What wine does not go with salmon? ›

You've probably heard that red wine does not pair well with salmon. This is mostly true. Red wines are typically bolder and high in tannins, so they don't taste that good with salmon. This is especially true for full-bodied red wines.

Should you drink red or white wine with salmon? ›

Should you drink red or white wine with salmon? Salmon goes well with red or white wine, and even a rosé, depending on your taste preference. Grilled, baked, and blackened salmon pairs well with red wine, while poached, curried, and glazed salmon is a good match with white wine.

Is salmon better in foil or no foil? ›

The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Is it better to bake salmon at 350 or 400? ›

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

What is the white stuff coming out of my salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

Does salmon taste better in oven or pan? ›

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

Does salmon taste better on stove or oven? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Why do you soak salmon in milk? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

What is the highest quality salmon? ›

There's a reason this species is at the top of the list and earned itself the royal moniker: King salmon is considered by many to be the best salmon money can buy. It's rich, high in fat, and big. The average weight of a king salmon is 40 pounds, but they can weigh as much as 135 pounds or as little as 20-something.

What is the most delicious salmon in the world? ›

Chinook salmon (Oncorhynchus tschawytscha), also known as King salmon, is considered by many to be the best-tasting of the salmon bunch. This large variety has a high-fat content and corresponding rich flesh that ranges from white to a deep red color.

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