Healthy Marry Me Chicken Recipe (2024)

This post may contain affiliate links. Please read our disclosure policy.

A healthier version of the trending “Marry Me Chicken” recipe. Same delicious chicken, but made completely dairy-free, gluten-free, Whole30, Paleo, and Low-carb! Your guests will definitely want to “marry me” for this recipe!

What Makes This Recipe Great

Marry Me Chicken is tender, juicy chicken coated in flour and drenched in a sundried tomato, white wine cream sauce, parmesan cheese, and topped with fresh basil. I mean, that sounds absolutely fabulous, right? But, so many of us can’t enjoy this ingredient list for various reasons. So, in Healthy Little Peach style, I set out to make a cleaner, healthier version that fits more diets and lifestyles!

The result? An insanely delicious chicken recipe sans flour, milk, cheese, and wine- but STILL SO GOOD! And the best part is, this recipe is Whole30, Keto, Paleo, Gluten-Free, Dairy-Free, and all-around healthier for you. Yum!

If you’re looking for healthy, delicious chicken recipes, try this Creamy Italian Chicken Soup, this Chicken Pot Pie Casserole, or this Creamy Chicken and Tomato Bake.

Ingredient Notes

• chicken breasts: For this recipe, I used 4 chicken breasts. If preferred, you can butterfly the chicken breasts to make them thinner. Be aware that this will affect the cooking time.
• olive oil
• salt
• freshly ground pepper
• minced garlic: You can mince fresh garlic cloves or use a jar of minced garlic, whichever you have on hand.
• oregano
• shallot
• red pepper flakes: Use more or less depending on your spice preference.
• chicken broth: If you don’t have chicken broth on hand, you can substitute veggie broth.
• canned coconut milk or original Nutpods: Choose one of these if you want to make a dairy-free version. If preferred, you can use regular heavy cream.
• sun-dried tomatoes: You can buy these jarred at most local grocery stores. Make sure to chop them for this recipe.
• nutritional yeast: This is a swap for the cheese in this recipe. It’s a protein-packed seasoning that adds a cheesy, nutty flavor without any dairy!
• fresh basil

Step-by-Step Instructions

1. Cook The Chicken: Season the whole chicken breast with salt and pepper. Add a large skillet over medium/high heat along with 1 tablespoon of olive oil. Once the oil is heated, add the chicken and cook for about 6 minutes per side, or until golden brown. Once done cooking, transfer the chicken to a plate.
2. Make The Sauce: To the skillet with the chicken breast drippings, add the garlic and shallots and cook until fragrant, about 30 seconds. Add in the chicken broth. coconut milk, sundried tomatoes, nutritional yeast, and seasonings.
3. Transfer the fully cooked chicken back to the skillet with the cream sauce. Bring to a simmer and then reduce the heat to medium-low. Cook until the internal temperature of the chicken breast reaches 165°F.
4. Garnish chicken with fresh basil. If you are not dairy-free top it with freshly grated parmesan cheese.

Recipe FAQs

If you love this recipe, please give it a star rating and leave a comment below!