Crispy Lemon Baked Chicken - Recipe - Diet Doctor (2024)

Tender and flavorful lemon-baked chicken thighs marinated in a delicious tangy sauce - crispy perfection! Serve with creamy cauliflower mash.Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. We hope you love it as well!

Instructions

Chicken thighs

1. Combine the marinade ingredients in a mixing bowl or large ziplock bag. Add the chicken thighs and toss to coat fully.

2. Cover or seal and place in the fridge for at least 3 hours, turning every now and then, if possible.

3. Pre-heat the oven to 400°F (200°C). Line one large or two regular baking trays with parchment paper.

4. Remove the chicken thighs from the marinade, and place them skin-side up, on the tray(s).

5. Bake for 30-35 minutes, or until internal temperature is 165°F (74°C), and the skin is golden brown. Let rest for 5-10 minutes before serving.

Cauliflower mash

1. Cut the cauliflower into florets.

2. Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a colander, and discard the water.

3. Add the cauliflower to a food processor, along with the remaining ingredients, and pulse until it reaches a smooth and creamy consistency. You can also use an immersion blender.

4. Season with salt and pepper to taste. Add more olive oil or butter if you wish.