30 Clean & Lean Recipes (2024)

Whip your diet into shape with a new recipe each day of the month!

30 Clean & Lean Recipes (1)

With the start of June, warm weather is upon us! It’s a month for good times and good food, whether out on your patio or at a family BBQ.Plus, it’s the perfect time of year to indulge in seasonal favorites that will help you to stay fit and feel great year round.

We’ve put together 30 of our favorite Skinny Ms. recipes for June, all of which are made with 100% clean and lean ingredients. Try one each day of the month!

1. Quinoa Veggie Rolls
These easy, healthy, and delicious veggie rollsamp up your usual sushi with protein and fiber!

2. Skinny Mini Strawberry CheesecakesCheesecake with no cooking necessary? And it’slow in calories?Need we say more?

3. Clean Eating Almond Butter Fudge
Rich in antioxidants and heart-healthy fats, you’ll be thrilled to indulge in thisfudge made with almond butter.

4. Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings
With its remarkable freshness and crunch, this salad is every vegan’s and vegetarian’s dream come true.

5. Chickpea Cakes with Cabbage Salad
Crunchy cabbage pairs withlightly sautéed savory chickpea cakes, creatinga meal that is not only delicious, but healthy.

6. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Watch your waistline shrink and your wallet expand with this oh-so-tasty breakfast bowl. It’s under 230 calories, budget-friendly, and satisfying to your sweet tooth!

30 Clean & Lean Recipes (6)

7. Chocolate Banana Wonderland Smoothie
Whether you indulgefor breakfast, a snack, or a dessert, this delicious smoothie isa treat sent from heaven.

8. Citrus Quinoa Salad
Packed withveggies and nuts, this salad is tossed with a light citrus dressing that makes it a refreshing side dish for a spring or summer barbecue.

9. Strawberry, Almond Butter and, Oatmeal Breakfast Parfait
Blending fresh fruitinto a creamy smoothie and pairing it with tasty oatmeal results inan almost dessert-like concoction that is actually good for you.

10. Strawberry LemonadeNothing that beats homemade lemonade, until youadd fresh strawberries to the mix!

11. Quinoa and Vegetable Stir-Fry
Quinoa turns traditional rice stir-fry into a nutritional powerhouse,while lending it a nutty, complextaste.

12. Baked Zucchini Fritters
These fritters are easy to prepareandwill delight you with their crispy texture.

13 Frothy Chocolate Shake
We’ve conjured up a chocolate shake recipe without all of the calories! Woo-hoo!

14. Clean Eating Alfredo Sauce
This amazing Alfredo sauce is creamy, rich, and full of flavor. It leaves out themilk andcream, along with the fat and calories!

15. Kale Berry Salad
This salad is a great way to incorporateone of our favorite superfoodsinto your diet. With the addition offresh summer berries, it tastes great, too!

16. Easy Broiled Scallops
Learn the secret to preparing perfect scallops time after time.

17. Grilled Pizza with Mozzarella, Basil, and TomatoesSweet basil, juicy tomato rounds, gooey mozzarella, and a zesty pizza sauce are all layered onto a whole wheat crust and grilled to a crispy perfection.

18. Clean Eating Chicken Salad
Enjoy a guilt-free summer picnic with this healthier chicken salad recipe that’s yummy and health-conscious.

19. Goat Cheese PestoSpread it on your favorite sandwich or burger, or eat as a dip for veggies or wheat crackers. The taste of this creamy pesto is incredible.

20. Avocado Pear Smoothie
What better way to celebrate avocado season than with this creamy, dreamy smoothie?

21. Piña Colada Pops
Like the icy, tropical drink so popular on balmy beach vacations,our Piña Colada popsicles offer a quick cool down on a hot summer day.

22. Perfectly portioned breakfast bowls makeportion control simple.

23. Strawberry and Avocado Salad with Strawberry Balsamic Vinaigrette
Strawberries and avocados are two delightful tastes of summer thatwill make your taste buds sing.

24. Orange-Pomegranate Green Tea
Stay hydrated this summer with this delicious and healthful tea.

25. Balsamic Buttermilk Sherbet
This blend of balsamic vinegar and buttermilk intensifies the flavor of fruits and berries.

26. Asian Chicken Wrap
These wraps are made with crispy chicken, fresh cabbage, or lettuce, along withthe tangy flavor you’ve come to expect from Asian cuisine. What’s not to love?

27. Grilled Turkey Veggie Burger
Veggiesadd fresh, vibrant flavor to this low-fat turkey burger.

28. Chili Lime Grilled Shrimp with Quinoa Pilaf
Looking for shrimp recipes that are full of flavor, yet still healthy and delicious?Add this dish to yourdinner repertoire!

29.
Take this classic to family gatherings, backyard barbecues, or fill up a bowl and enjoy as an afternoon snack.

30. Easy Grilled or Roasted Corn on the Cob
Prepare summery corn to perfection with this easy, one-step recipe. Grill or roast without removing the husks. This method causes the silk to fall off effortlessly and the corn has an ultra sweet taste that is unbeatable.

Check out the Skinny Ms. Pinterest and Facebook pages for more recipes, weight loss advice, and clean eating tips.

30 Clean & Lean Recipes (2024)

FAQs

What is the clean and lean diet plan? ›

What Can You Eat When Following A Clean And Lean Diet Plan? This diet is based around cutting out processed food and eating nothing but whole foods. The clean and lean diet in a nutshell is lean proteins, healthy fats and plenty of colourful vegetables!

What foods are considered clean eating? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

What are the ideas for clean eating? ›

Whole foods like fruits and vegetables may be obvious choices. Minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Select foods with nourishing ingredients such as whole grains and beneficial fats, and opt for options that are low in added sugar and salt.

Can you eat clean and lose weight? ›

Yes. The eating-clean lifestyle has some good points. It's a balanced diet that focuses on whole grains, fruits, vegetables, healthy fats, and protein. It also encourages you to control portion sizes.

Are eggs clean eating? ›

But it's pretty easy to get the recommended daily 0.8 grams of protein per kilogram of body weight—approximately 56 g daily for men and 46 g daily for women—even on a vegetarian or vegan diet. Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet.

Is oatmeal clean eating? ›

Must be 100% whole wheat or whole grains. Examples of whole, unrefined grains include brown rice, wild rice, quinoa, oatmeal, and popcorn. Always look for whole wheat flour. Whole wheat flour is different than wheat flour, so make sure the word "whole" is listed.

What not to eat on a clean diet? ›

Many clean-eating advocates aim to avoid all traces of added sugar, high-fructose corn syrup, preservatives, artificial colors and flavors, and other additives—a position that might be admirable but is too stringent for most people.

Is bacon clean eating? ›

As a processed meat, bacon is not what most experts would consider a health food. In fact, the World Health Organization (WHO) declared bacon and other processed meats class one carcinogens, a category of substances known to cause cancer that also includes cigarettes and asbestos.

Is cheese OK for clean eating? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Is peanut butter clean eating? ›

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

What are 5 clean meals a day? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.

Are potatoes clean eating? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

What to eat to lose 20 pounds in 2 weeks? ›

To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.

What to eat to lose 10 pounds in 14 days? ›

In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss.

How to slim in 30 days? ›

7 Steps To Lose Belly Fat
  1. Step 1: Clean Up Your Diet. ...
  2. Step 2: Practice Portion Control. ...
  3. Step 3: Increase Fiber Intake. ...
  4. Step 4: Engage In Cardiovascular Exercise. ...
  5. Step 5: Embrace Strength Training. ...
  6. Step 6: Prioritise Quality Sleep And Stress Management. ...
  7. Step 7: Stay Hydrated And Limit Alcohol Intake.
Jun 27, 2023

What is the 5 and 1 lean and green meal plan? ›

On the 5&1 plan, you're instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal or a Fueling every 2–3 hours and incorporating 30 minutes of moderate exercise most days of the week.

What does clean and lean mean? ›

"Clean and lean means clean and lean eating meets intermittent and fasting." He goes on to say that clean eating is about reducing processed ingredients, which is really good for weight loss. When explaining intermittent and fasting, Smith said "Intermittent fasting is about feeding periods and fasting periods.

What are clean lean meats? ›

2. Look for lean cuts
  • Chicken and turkey (poultry): The dark meat and skin are the fattiest portions, so try and stick with the breast. Make sure when getting ground poultry the label says either “low fat” or breast. ...
  • Fish: Very high in protein and a great source of unsaturated, healthy fat.

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