12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls good for you? ›

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Any nut or seed butter can be used in this recipe, you can also use crunchy if you like little bits of peanuts in your protein balls. Honey. any liquid sweetener can be used in place of honey if desired (and to make them vegan). I suggest maple syrup as a great alternative.

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

Is agave healthier than honey? ›

Honey is ultimately the healthier choice if you are deciding between honey vs agave. Honey is primarily made up of fructose, whereas agave has more significant amounts of glucose. Honey offers a wide variety of health benefits not found in any other natural sweetener.

Molasses, maple syrup, and agave nectar are all excellent alternatives to honey providing a similar flavor and nutritional profile.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).

The average life span for a ball set is two to four years. Just as the lottery itself is random, the ball sets and machines used also are randomly selected.

The Energy Ball is all you need to safely introduce your students to electric energy. This is a fun way to demonstrate open and closed series circuits without any danger of electric shocks! When the ball is "turned on" from inside the 1.5" ball, a red light flashes and a buzzer buzzes.